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I ran a 5K (3.1 miles) this morning in 19:40.

https://tows.cc/phpBB2/viewtopic.php?f=1&t=1158

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I ran a 5K (3.1 miles) this morning in 19:40.

PostPosted:Sat Jun 28, 2003 10:47 am
by Kupek
<div style='font: 10pt verdana; text-align: left; padding: 0% 10% 0% 10%; '>I ran a 5K (3.1 miles) this morning in 19:40.</div>

PostPosted:Sat Jun 28, 2003 11:16 am
by the Gray
<div style='font: 12pt ; text-align: left; '>Nice! that's around 3:50 a Km. I was running 3:42 at my peak, you must be in pretty good shape.</div>
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