The Shrine

<div style='font: 10pt Impact; text-align: left; '>Sine, is there anyway you could host a picture for my portrait? or no?</div>

<div style='font: 10pt "EngraversGothic BT", "Copperplate Gothic Light", "Century Gothic"; text-align: left; '>Yeah, where do ya got it? You can e-mail me the pic if you want and I'll put it up.</div>

<div style='font: 10pt Impact; text-align: left; '>Snoogins.</div>

<div style='font: 11pt "Fine Hand"; text-align: left; '>Aren't you like 7 feet 9 inches tall and weigh about 135 pounds?</div>

<div style='font: 11pt Dominion; text-align: left; '>that's me-- give or take a few feet</div>

<div style='font: 10pt Impact; text-align: left; '>Actually, went to the doktor today. I'm 6'4" at 157. I've gained weight, went straight to my ass though.</div>

<div style='font: 12pt ; text-align: left; '>Wow, you're more 2D than I am, I'm a mere 6'1" 165lb</div>

<div style='font: 10pt verdana; text-align: left; padding: 0% 10% 0% 10%; '>I'm 6'1" and 175 lb. If you want to put on weight, start lifting and eating accordingly. When I started lifting two years ago, I weighed in at 160 lb., so I've put on about 15 lb of muscle since then.</div>

<div style='font: 11pt "Fine Hand"; text-align: left; '>When it's windy, do you get pushed around?</div>

<div style='font: 10pt "EngraversGothic BT", "Copperplate Gothic Light", "Century Gothic"; text-align: left; '>Is that a monkey with two asses? (BTW, convert to JPEG/GIF/PNG for me.)</div>

<div style='font: 10pt Impact; text-align: left; '>I've tried diet and excercise, but my motabalism is > anything I do.</div>

<div style='font: 10pt Impact; text-align: left; '>No, not like your Impreza.</div>

<div style='font: 10pt verdana; text-align: left; padding: 0% 10% 0% 10%; '>I have a fast metabolism as well. When you lift, do high weight, low repitition. Combined with the necessary food intake, that will increase muscle mass. If I can do more than ten reps with a weight, I go higher.</div>

<div style='font: 11pt "Fine Hand"; text-align: left; '>My car creates tornados as I pass by trailer homes.....it's THAT FAST!!!one!!!1</div>

<div style='font: 12pt ; text-align: left; '>I'm actually ok with my weight, you don't wany to weigh a lot when rockclimbing</div>

<div style='font: 10pt verdana; text-align: left; padding: 0% 10% 0% 10%; '>Damn, how often do you get to do it? Where do you go?</div>

<div style='font: 11pt "Fine Hand"; text-align: left; '>There's a wall climbing place in Rockville. Perfect sport for you tall long limbed people.</div>

<div style='font: 10pt Impact; text-align: left; '>What do yuo eat? (Specifically)</div>

<div style='font: 10pt Impact; text-align: left; '>rgr that.</div>

<div style='font: 11pt "Fine Hand"; text-align: left; '>Hint : He loves animals and won't eat them....but he has a hatred for plants. So he devours them with a passion.</div>

<div style='font: 10pt verdana; text-align: left; padding: 0% 10% 0% 10%; '>You eat meat, so I doubt you want to eat what I eat. I have to go out of my way to get protien and extra calories. And that's what you need to pay attention to: how many calories are you eating each day, and how much protien are you getting. The FDA reccomended diet is 2,000 calories. You're probably going to want to be around 3,000, maybe even 4,000. When I'm running and lifting on a regular basis, I think I push a 4,000 calorie diet.

Specifically, after I workout, I almost always eat two veggies burgers with cheese and a big glass of whole milk with soy stuff in it. Veggie burgers are generally aimed at health-conscious people, so they're usually pretty low in calories (around 100). So I get the Morningstar Farm "Grillers Prime" kind that have 170 calories and about 16g of protien each. The soy stuff I use is Naturade "Total Meal Replacement" or something like that. The chocolate kind. Two scoops is about 150 calories adn 13g of protien, so I usually make it more like two and a half scoops. I'll also have a glass of this stuff if I feel like I haven't had enough calories/protien in a given day.

Since I don't eat meat, I don't worry too much about eating too much fat; fatty foods don't enter my diet much. You might have to pay attention to that.

There's plenty of other supplements on the market, take a look around. I reccomend you DO NOT use the Atkins stuff. It's high in protien, but it's very low in carbohydrates. If you're active, you need carbohydrates for fuel. Or if you want to get serious, you can check out the MetRx and other brands. I saw one kind that three scoops had 1500 calories and 50g of protien. Personally, I'll stick with using a "meal replacement" drink as a meal supplement.

In generaly, I'm just aware of about how many calories and protien I've had any given day.

I'm not a doctor, I'm not a trainer, and I haven't been advised in any way. I'm just applying my basic understanding of how our body works: if you want to increase muscle mass, you have to do high weight, low repitition sets, and you need to have the calorie and protien intake so that your body can actually make more muscle fibers. So, experiment. Find out what's fun for you and what you like. When I bench, for example, I'll start at a weight I can do about eight or nine times, then I work my way up to a weight I can do two or three times, then I'll work my way back down. I rarely max out. Not that there's anything wrong with it, I just don't.

Also, keep in mind that putting on muscle is a pretty slow process. In two years time, I added about 15 pounds. Increasing muscle tone and definition, however, you might see in a few months.</div>

<div style='font: italic bold 14pt ; text-align: center; '>lanky ass foo</div>

<div style='font: 11pt "Fine Hand"; text-align: left; '>For the FIRST TIME? I'm gonna stick that carrot up yer ass, boyee!</div>

<div style='font: 10pt verdana; text-align: left; padding: 0% 10% 0% 10%; '>Bwahahaha, go ahead and try, old man.</div>

<div style='font: 11pt "Fine Hand"; text-align: left; '>Nasty! You ate the brown carrot!</div>

<div style='font: 10pt verdana; text-align: left; padding: 0% 10% 0% 10%; '>That was a potato. Get yer eyes checked.</div>

<div style='font: 11pt "Fine Hand"; text-align: left; '>GIMME THAT CARROT! It's for my eyes!</div>

<div style='font: 10pt "EngraversGothic BT", "Copperplate Gothic Light", "Century Gothic"; text-align: left; '>Rockville? Jesus...I know you can do better than that.</div>

<div style='font: 11pt "Fine Hand"; text-align: left; '>Well, there really ~is~ a place called Rockville, Mechanicsville, California and Hollywood in the state of Maryland.</div>

<div style='font: 10pt verdana; text-align: left; padding: 0% 10% 0% 10%; '>Ha! I hadn't even realized that. But yeah, there is a Rockville, Maryland.</div>